BEST KETO BUNS FOR HOT DOGS, HAMBURGERS, AND SANDWICHES

Don’t pass on the bun! Instead, make these keto buns that don’t taste like scrambled eggs mixed with sand! These are the only keto buns you will ever need!

BEST LOW CARB KETO BUNS

There are plenty of keto buns out there, but none of them are as tasty and easy to make as these! 15 minutes is all it takes to whip up a batch of these mouthwatering keto buns. Not only are these super easy to make, but they’re also super versatile! You can serve hamburgers, hot dogs, sandwiches, or even tacos (with a few modifications) on these delicious buns! Just shape them accordingly before they bake. 

Another great thing about these keto buns is that they are just the right size and thickness. Goldy Locks would be proud, because these buns are just right! Some keto buns are too bready, and some are too thin and brittle. These are thick enough to be durable and flavorful, but not so thick that they overshadow the burger, hot dog, or sandwich that they are served on. 

WHY THESE KETO BUNS ARE THE BEST

These keto buns are different than a traditional keto fat head dough bread because they are not tooooo cheesy or spongy! These keto buns are also made with far less almond flour than fat head dough buns, but they do have more cheese. Yet, the flavor of cheese is not overwhelming at all. Baked into these bad boys is cheddar cheese and parmesan cheese. Have you ever seen those keto taco shells that are just made out of melted and formed cheddar cheese? If those taco shells had a baby with buns made from Fat Head dough, these keto buns would be there delicious kid (is that weird to say? Just go with it)! The final result is a bun that is not just burnt cheese or a scrambled egg mixed with almond flour. These are delightfully fluffy, savory, and they hold up nicely!

HOW TO MAKE KETO BUNS

1. In a large mixing bowl, whisk together eggs.
2. Add in cheddar cheese, parmesan cheese, xanthan gum, and almond flour.
3. Mix all ingredients together until you are left with a thick mixture.
4. Spoon mixture on to parchment paper into desired shape.

SHAPE YOUR KETO BUNS

The best part about these keto buns is that you can use them for everything! We love to serve hamburgers on these, so we tend to shape them into circles. However, these are awesome hot dog buns, sandwich bread, or even soft-shell tacos! Before you bake these keto buns, make them into whatever shape your heart desires! 

*Makes about 5 buns for hot dogs, makes about 4 buns for burgers for medium sized buns

Nutrition (per bun) Makes 5 buns Calories: 118.2 | Fat: 10.2g | Carbs: 1g | Fiber: 0.6g | Protein: 7.2g | Net Carbs: 0.4g

  

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Enjoy!

BEST KETO BUNS FOR HOT DOGS, HAMBURGERS, AND SANDWICHES

yield: 5 BUNS

 

prep time: 5 MINUTES

 

cook time: 15 MINUTES

 

total time: 20 MINUTES

Don't pass on the bun! Instead, make these keto buns that don't taste like scrambled eggs mixed with sand! These are the only keto buns you will ever need!

Ingredients

• 1 cup cheddar cheese
• 4 tbs almond flour
• 1 tbs parmesan cheese
• 1/4 tsp xanthan gum
• 3 eggs

Instructions

1. Whisk eggs together in a large bowl.
2. Add all other ingredients to the bowl and mix well.
3. Place four to five spoonfuls of the mixture onto a baking sheet lined with parchment paper and shape as desired (hot dog bun shape, hamburger bun shape, etc.).
4. Bake for 10-12 minutes at 350 degrees and then broil for 3 minutes.

NUTRITION INFORMATION:

 YIELD: 5 Buns SERVING SIZE: 1 Bun 
Amount Per Serving: CALORIES: 118.2 TOTAL FAT: 10.2g CARBOHYDRATES: 0.4g FIBER: 0.6gPROTEIN: 7.2g

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