EASY KETO BISCUITS AND GRAVY
Get ready to experience ketogenic breakfast bliss. This Easy Keto Biscuits and Gravy recipe is an amazing way to start your day with a southern feel!
Best served piping hot, this recipe is AMAZING, y’all. It’s something that I’ve been wanting to include on the blog for a long time, but didn’t want to bring to you until it was perfect.
Growing up in southern Missouri, SPRINGFIELD STAND UP, biscuits and gravy was everywhere. I think it’s fair to say it’s something that’s often on the breakfast table.
Funny story, though…when Joe and I met, him being from Minnesota, he had never even HEARD of biscuits and gravy. We went to a midnight breakfast in college and he stared at the vats with a “What the heck is that?” look on his face.
Shortly after he fell in love with me, he fell in love with biscuits and gravy…. Actually, come to think of it, I’m not sure which came first!
Anyway, before I started keto, I had a fantastic recipe for this stuff that I made pretty frequently. Unfortunately, like my of my diet at the time…it was LOADED with carbs.
One of the best low carb feelings for me is the understanding that all of those extra carbs from yesteryear were completely and totally unnecessary.
And this recipe is easier, quicker, and even more delicious!
EASY KETO BISCUITS AND GRAVY
This post is pretty much two recipes in one…the flavorful drop biscuits you could make for any occasion, and the savory sausage gravy with just a little spice that you could also put on your eggs or in a breakfast casserole!
With two recipes we have two sets of nutritional information. For the biscuits, here’s what we’re looking at PER biscuit (recipe makes 10):
Calories: 128 Calories
Total Carbs: 6g
Fiber: 2g
Net Carbs: 4g
Protein: 5g
Fat: 10g
And for the sausage gravy PER 1/4 cup serving (recipe makes 2 cups total):
Calories: 280 Calories
Total Carbs: 1g
Fiber: 0g
Net Carbs: 1g
Protein: 8g
Fat: 26g
This recipe can definitely add some extra sunshine to your morning!
Here’s how I made it!
EASY KETO BISCUITS AND GRAVY
Get ready to experience ketogenic breakfast bliss. This Easy Keto Biscuits and Gravy recipe is an amazing way to start your day with a southern feel!
ingredients
Biscuits
3 cups finely ground almond flour
1 tablespoon baking powder (yes, a tablespoon)
1/4 teaspoonxanthan gum
1/2 teaspoon garlic powder
1/4 teaspoon salt
6 tablespoons butter, softened
2 eggs
Breakfast Sausage Gravy
1 pound ground breakfast sausage
2 tablespoons butter
2 ounces cream cheese
1/2 cup heavy whipping cream
1/2 cup chicken broth
1/4 teaspoonxanthan gum (to thicken)
1/2 teaspoon pepper
instructions
Biscuits
Preheat oven to 400 degrees
In large bowl, mix all dry ingredients. Add butter and eggs and continue mixing until fully combined.
Line a large baking sheet with parchment. Separate dough into 10 balls and gently roll into slightly flattened discs.
Place on sheet and bake for 12-14 minutes until beginning to brown.
Let cool completely or they will fall apart.
Gravy
In skillet over medium heat, brown sausage until no pink remains.
Add butter to skillet. Break cream cheese into pieces and place into skillet. Mix until cream cheese is fully melted. 2-3 minutes.
Pour heavy cream and broth into pan. Sprinkle in xanthan gum and pepper and stir.
Heat to a low boil the turn off heat, continue to stir. This will allow xanthan gum time to thicken. Serve warm over biscuits.
notes
Xanthan Gum can be found in the baking aisle of your local grocery store. Individual packets are usually less than $1 each.
You can make these biscuits with coconut flour, but I have not tried it and do not know the correct amounts.
Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.
nutrition
- Serving Size: 1 biscuit, 1/4 cup of sausage gravy
- Calories: 128 calories for a biscuit, 280 calories for sausage gravy
- Fat: 10g for a biscuit, 26g for sausage gravy
- Carbohydrates: 6g, total carbs for a biscuit, 4g net carbs for a biscuit | 1g total carbs for sausage gravy, 1g net carbs for sausage gravy
- Fiber: 2g for a biscuit, 0g for sausage gravy
- Protein: 5g for a biscut, 8g for sausage gravy
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