5-Minute Keto Chocolate Mousse
I have great news for you! From now on our talented recipe developer Lauren Lester will be helping us create even more video recipes! Let's start with this quick & easy keto chocolate mousse :-)
This Simple Keto Chocolate Mousse is fluffy and sweet and makes the perfect ending to any day! Sweetened with a bit of Stevia you’ll skip the sugar crash that typically follows a sweet dessert like this one.
This recipe couldn’t be easier with just 5 ingredients: heavy cream, cacao powder, cinnamon, and stevia. That’s it! I love the little touch of cinnamon that complements the chocolate flavor.
Hands-on Overall
Nutritional values (per serving)
| Total Carbs | 8.4 | grams |
| Fiber | 3 | grams |
| Net Carbs | 5.4 | grams |
| Protein | 3.9 | grams |
| Fat | 46.7 | grams |
| of which Saturated | 29.7 | grams |
| Calories | 460 | kcal |
| Magnesium | 49 | mg (12% RDA) |
| Potassium | 216 | mg (11% EMR) |
Macronutrient ratio: Calories from carbs (5%), protein (3%), fat (92%)
Ingredients (makes 2 servings)
- 1 cup heavy whipping cream (240 ml/ 8 fl oz)
- 3 tbsp raw cacao powder or Dutch process cocoa powder (16 g/ 0.6 oz)
- 1/2 tsp cinnamon
- 12-15 drops Stevia extract
- Optional: toasted flaked coconut or almonds for garnish
Note: Recipe makes 2 regular servings that can be stretched to 4 mini parfaits. Sweetener can be used to taste. Here's a list of suitable low-carb sweeteners. If you can't have dairy, check out my Dairy-Free Keto Chocolate Mousse
Instructions
- Pour the cream into a medium bowl along with the cacao powder.
- Using an electric hand mixer beat the mixture until light and fluffy.
- Stir in the cinnamon and stevia until combined.
- Transfer to small jars and optionally garnish with toasted coconut or flaked almonds.
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