Black Bean and Corn Vegan Quesadilla
This rich vegan gluten free Black Bean and Corn Vegan Quesadilla with roasted green chiles can be made in no time.
QUICK AND EASY
There are days when I just want a quick, easy meal. A meal that tastes good, but I don’t need to spend a lot of time thinking about what is going to go into it.
A meal that is a no-brainer that I know will come out because I know the flavors go well together. This Black Bean and Corn Vegan Quesadilla is one of those meals.
Vegan quesadillas in general are great for a quick meal. They can be customized to your tastes, and you can make them as simple or as complex as you want. I personally love mine rich and spicy.
Many moons ago when I was tired from working all day as a teacher, and didn’t want to spend a lot of time in the kitchen, I would make a vegan quesadilla. In fact, I made them a lot.
I also gravitate toward them when I want some comfort food.
Besides this Black Bean and Corn Vegan Quesadilla, I like to make vegan quesadillas with hummus or refried beans. I used hummus in my Caramelized Onion and Roasted Red Pepper Quesadilla, and refried beans in my Spinach Beanadillas.
I love the combination of spicy black beans, green chiles, corn, and vegan cream cheese. I used black beans and corn in Bean and Corn Enchiladas as well.
SWEET, RICH, AND SPICY
This vegan quesadilla is sweet, rich and spicy. It has a sweet flavor from the corn, and depending upon how hot your chiles are, you get a spicy kick from the green chiles. Vegan cream cheese adds a rich creamy flavor.
I have included a link for roasting green chiles, which I just happened to have in my freezer. They are pretty simple to make, but if you’re in a hurry canned green chiles work well too.
This Black Bean and Corn Vegan Quesadilla is a quick and easy meal!
BLACK BEAN AND CORN VEGAN QUESADILLA
This vegan quesadilla with black beans, corn, and roasted green chiles is sweet, rich, and spicy. It is an easy weeknight meal.
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Black Bean and Corn Vegan Quesadilla
This rich vegan gluten free Black Bean and Corn Vegan Quesadilla with roasted green chiles can be made in no time.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings2
Calories207kcal
Ingredients
- 2 tortillas - I used spinach amaranth tortillas
- 3 tablespoons vegan cream cheese - I used Tofutti
- 1/4 cup + 2 tablespoons spicy black beans
- 1/4 cup corn
- 3 tablespoons homemade roasted green chiles or canned
- salt and pepper
- coconut oil spray
Instructions
- Spread vegan cream cheese on a tortilla. Layer on spicy black beans, and mash them into tortilla with a fork.
- Next, layer on corn and roasted green chiles. Sprinkle salt and pepper on top, and add the other tortilla.
- Spray coconut oil on a heated pan. Cook quesadilla until golden brown. Flip and cook other side.
Notes
You can also buy roasted green chiles.
Nutrition
Calories: 207kcal | Carbohydrates: 27g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 382mg | Potassium: 189mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1.6% | Vitamin C: 10.6% | Calcium: 6% | Iron: 11.2%
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