Broiled Swordfish with Oven-Roasted Tomato Sauce

Create a Mediterranean seafood dinner tonight! Oven-roasted tomatoes add natural sweetness to the sauce complimented by rosemary, onion, garlic, and just a bit of heavy cream for touch of decadence.

Gallery

Recipe Summary

Prep:

20 mins

Broil:

15 mins

Cook:

15 mins

Servings:

4

Yield:

1 1/2 cups sauce

Nutrition Info

Ingredients

• 4 4 ounces fresh or frozen swordfish steaks, cut about 1 inch thick
• Nonstick cooking spray
• 1 pound roma tomatoes, cored and quartered
• ½ small onion, peeled and quartered
• 3 cloves garlic, peeled
• ¼ teaspoon salt
• ¼ teaspoon crushed red pepper
• 2 tablespoons tomato paste
• 1 teaspoon snipped fresh rosemary
• ½ cup vegetable broth
• 2 tablespoons heavy cream
• 1 tablespoon olive oil
• ½ teaspoon freshly ground black pepper
• 2 tablespoons finely snipped fresh basil or Italian parsley

Directions

• Step 1
  Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

• Step 2
  Preheat broiler. Lightly coat a 15x10-inch baking pan with cooking spray. Arrange tomatoes, onion, and garlic in pan; sprinkle with salt and crushed red pepper. Broil 3 to 4 inches from heat 10 minutes; gently stir in the tomato paste to coat the vegetables. Broil about 5 minutes more or until vegetables begin to blacken at the edges.

• Step 3
  In a blender or food processor combine the tomato mixture and rosemary. Cover and blend until smooth. Transfer mixture to a saucepan; stir in the broth. Bring to boiling, stirring constantly; reduce heat. Simmer, uncovered,12 to 15 minutes or until reduced to 1 1/3 cups. Stir in heavy cream. Cover sauce and keep warm. If desired, drizzle with olive oil.

• Step 4
  Lightly coat a broiler pan with cooking spray; place fish on pan. Brush both sides of fish with olive oil; season with black pepper. Broil 5 to 6 inches from the heat 8 to 12 minutes or until fish flakes easily, turning once. Serve fish with sauce and, if desired, snipped basil.

Nutrition Facts

Per Serving:

254 calories, (5 g saturated fat, 2 g polyunsaturated fat, 5 g monounsaturated fat), 93 mg cholesterol, 437 mg sodium, 9 g carbohydrates, 2 g fiber, 5 g sugar, 24 g protein.

Source Article : Click here

Other Recipes :
CHEESY ZUCCHINI RICE
ZUCCHINI BROWNIES
BUFFALO CHICKEN ZUCCHINI BOATS

Share this post