Jalapeno Cheddar Waffles

Jalapeno and cheddar have been a favorite flavor combination of mine for a long time. These waffles definitely fall into that category and if you’re a fan of the flavors, too – this will be a perfect keto meal. The great thing about it all is, these will be ready in under 15 minutes, start to finish. Talk about simple!

Just a small tip that I’ve learned over the years of cooking keto waffles: the waffles are ready once the steam stops coming out of the waffle iron. Definitely one to keep in mind, because keto waffles usually take a bit longer to cook than regular waffles, so the “ready” light doesn’t always tell the truth.

These are perfect for breakfast (especially with the 10 Minute Country Gravy), but you can also have them for lunch or dinner. Slap some salsa, avocado, sour cream – even pulled pork on top. A savory meal awaits, and with these simple waffles, you’ll always have something only a few minutes away! Enjoy!

Oh, and as a small reminder if you missed out on Monday, make sure that you sign up for Keto Delivered! It’s a new subscription box that I’m starting that will deliver small-batch food products right to your doorstep. Try new keto foods and discover new small business’ around the US!

Yields 2 Jalapeno Cheddar Waffles

THE PREPARATION

• 3 ounces cream cheese
• 3 large eggs
• 1 tablespoon coconut flour
• 1 teaspoon Psyllium husk powder
• 1 teaspoon baking powder
• 1 ounce cheddar cheese
• 1 small jalapeno
• Salt and pepper to taste

THE EXECUTION

1. Mix together all ingredients except for the cheese and jalapeno using an immersion blender.

2. Once the ingredients are mixed well and smooth, add cheese and jalapeno.

3. Use an immersion blender again to make sure that all of the ingredients are mixed together well.

4. Heat your waffle iron, then pour on the waffle mix. It took about 5-6 minutes in total to cook for me.

5. Top with your favorite toppings, and serve!

This makes a total of 2 Jalapeno Cheddar Waffles. Each waffle comes out to be 334 Calories, 27.28g Fats, 4.88g Net Carbs, and 15.84g Protein.

Jalapeno Cheddar Waffles	Calories	Fats(g)	Carbs(g)	Fiber(g)	Net Carbs(g)	Protein(g)
3 ounces cream cheese	298	29.29	4.69	0	4.69	5.23
3 large eggs	214	14.27	1.08	0	1.08	18.84
1 tablespoon coconut flour	25	1.5	4	3	1	1
1 teaspoon Psyllium husk powder	10	0	2.67	2.33	0.34	0
1 teaspoon baking powder	2	0	1.27	0	1.27	0
1 ounce cheddar cheese	115	9.44	0.88	0	0.88	6.48
1 small jalapeno (14 g)	4	0.05	0.91	0.4	0.51	0.13
Totals	668	54.55	15.5	5.73	9.77	31.68
Per Serving(/2)	334	27.28	7.75	2.87	4.88	15.84

Jalapeno Cheddar Waffles

Jalapeno Cheddar Waffles

This makes a total of 2 Jalapeno Cheddar Waffles. Each waffle comes out to be 334 Calories, 27.28g Fats, 4.88g Net Carbs, and 15.84g Protein.

The Preparation

• 3 ounces cream cheese
• 3 large eggs
• 1 tablespoon coconut flour
• 1 teaspoon Psyllium husk powder
• 1 teaspoon baking powder
• 1 ounce cheddar cheese
• 1 small jalapeno
• Salt and pepper to taste

The Execution

1. Mix together all ingredients using an immersion blender, until everything is smooth.
2. Heat your waffle iron, then pour on the waffle mix. About 5-6 minutes in total.
3. Top with your favorite toppings, and serve!

Source Article : Click here

Other Recipes :
CHEESY ZUCCHINI RICE
ZUCCHINI BROWNIES
BUFFALO CHICKEN ZUCCHINI BOATS

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