Greek Quinoa Salad with Chicken
This Mediterranean salad is delicious and easy to make, the quinoa and chicken can easily be made ahead to pack for lunch throughout the week. And putting the salad together is effortless and super quick. Only about 15 minutes to cook everything and 5 minutes prep work. I love easy meals like this one especially during the week when I don’t have much time to cook after work.
Kale and quinoa are super foods and are loaded with good for you nutrients. So fresh and healthy!
If you leave out the chicken, this also makes a great side dish for fish, perfect for BBQs and backyard parties! You can totally adapt this to your taste, leave out what you don’t like, add more of what you do like. A great and easy salad for this Spring or Summer! Hope you enjoy this Greek Quinoa Salad with Chicken!
GREEK QUINOA SALAD WITH CHICKEN
Greek Quinoa Salad with Chicken - This Mediterranean salad is delicious and easy to make, it can easily be made ahead to pack for lunch throughout the week.
PREP TIME5 MINUTES
COOK TIME15 MINUTES
TOTAL TIME20 MINUTES
SERVINGS
CALORIES622KCAL
INGREDIENTS
- 1 cup quinoa
- 1.2 lbs organic chicken breasts, about 4 pieces
- 8 cups chopped kale, washed
- 1/4 cup extra virgin olive oil
- 2 tsp salt
- 1 long Italian cucumber, peeled and chopped
- 1/4 cup sun-dried tomatoes
- 2 Tbsp white wine vinegar
- 1 tsp ground black pepper
- sliced almonds
- crumbled feta cheese, optional
INSTRUCTIONS
- Cook quinoa according to package instructions.
- While quinoa is cooking, heat oil in a skillet and cook chicken breasts for about couple of minutes on each side. Slice each chicken breast.
- Mix kale, olive oil, and salt in a large bowl. Massage kale with your hands for a couple of minutes, until kale leaves are tender. (The kale will turn a brighter green color.)
- Add cooked quinoa, chopped cucumber, sun-dried tomatoes, white wine vinegar to the salad and season with freshly ground black pepper and salt, if necessary.
- Toss salad ingredients and serve on plates. Top with sliced chicken breasts, sliced almonds, and optional crumbled feta cheese.
NUTRITION
Nutrition Facts
Greek Quinoa Salad with Chicken
Amount Per Serving (427 g)
Calories 622Calories from Fat 242
% Daily Value*
Total Fat 26.9g41%
Saturated Fat 5g25%
Polyunsaturated Fat 21.9g
Cholesterol 121mg40%
Sodium 1343mg56%
Total Carbohydrates 45.5g15%
Dietary Fiber 6g24%
Sugars 1.7g
Protein 50.7g101%
* Percent Daily Values are based on a 2000 calorie diet.
Source Article : Click here
0 Response to "Greek Quinoa Salad with Chicken "
Post a Comment