We’ve been doing the keto diet for a few weeks now, and every once in a while you get the bread/carb craving.  These Keto low carb blueberry muffins really hit the spot and tasted amazing.  There are almost no carbs and they were fluffy and tasted like traditional blueberry muffins.  If you’re not a blueberry person, these would also be great with raspberries or strawberries.  I also featured this recipe on my cooking show – the Horlacher and Walker cooking show.  See the video and recipe below and enjoy!

KETO LOW CARB BLUEBERRY MUFFINS

       Course Muffin

 Cuisine American

 Prep Time 15 minutes

 Cook Time 25 minutes

 Total Time 40 minutes

 Servings 8

 Calories 348 kcal

 Author Camille

Ingredients

• 4 eggs
• 1/2 C melted butter
• 1/2 C heavy whipping cream
• 1 T vanilla extract
• 1 T lemon juice
• 2 C almond flour If you would like to use coconut flour the ratio is 1/4 C coconut flour to 1 cup almond flour
• 3 T rounded stevia
• 1 tsp rounded baking powder
• 1/2 C blueberries, raspberries or strawberries

Instructions

1. Mix all wet ingredients (ingredients 1-5) in a bowl
2. Mix all dry ingredients (ingredients 6-8) in a separate bowl
3. Combine wet and dry ingredients and mix slowly together
4. Add berries of your choice
5. Add to greased muffin tin
6. Bake for 20-25 minutes at 350 degrees

Nutrition Facts

Keto Low Carb Blueberry Muffins

Amount Per Serving

Calories 348Calories from Fat 288

% Daily Value*

Total Fat 32g49%

Saturated Fat 12g60%

Cholesterol 132mg44%

Sodium 138mg6%

Potassium 104mg3%

Total Carbohydrates7g2%

Dietary Fiber 2g8%

Sugars 1g

Protein 9g18%

Vitamin A13.8%

Vitamin C0.9%

Calcium11.1%

Iron8.3%

* Percent Daily Values are based on a 2000 calorie diet.

Source Article : Click here

Other Recipes :
CHEESY ZUCCHINI RICE
ZUCCHINI BROWNIES
BUFFALO CHICKEN ZUCCHINI BOATS

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